Sometimes, we turn to movies to relax, to wind down after a long day, or to distract ourselves from real-world stressors. Some viewers even watch movies to help them fall asleep. Alternatively, there are films that increase stress levels and make your palms sweaty and your heart race. These movies are meant to draw your attention and make you experience the same tension as the people on screen. For some, movies that give you anxiety can also be cathartic, finding comfort in someone else’s struggles.